Managing Screen Time Isn’t Just for Kids: Tips to Break the Spell
Catherine A. Matthews, MD, FACS, FACOG, FPMRS, addresses the pressing issue of excessive screen time, emphasizing its impact on adults as well as children. She discusses the physical and psychological consequences of prolonged screen use, including eye strain, disrupted sleep patterns, decreased physical activity, and increased stress and anxiety, and provides practical strategies to mitigate these negative effects.
Dr. Matthews also discusses the psychological impact of screen time, noting that excessive use is linked to higher levels of stress, anxiety, and depression, and provides encouraging solutions to alleviate these symptoms.
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